View Workout (Emily Banks)
Run
October 24, 2013 (Morning)
Exercise Type: Run
Weather: Sunny, Cool
Comments:
Sinus infection, went to doctor got meds. Legs are feeling ready to go for tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.47 Miles | 38:00 | |||
| 4.1 Miles | 35:00 | 8:32 / Mile | Easy | Neon Purple/Yellow |
| 600.0 Meters | 3:00 | 8:02 / Mile | Speed | Neon Purple/Yellow |