View Workout (Andrew McGregor)
(Untitled)
October 27, 2013 (Morning)
Exercise Type: Bike
Comments:
Steady pace, didn't seem to hard. Wasn't sweating too much. Wanted to make up for the shitty run so went an hour.
Lifted after I was done. 3 lifts with dumbbells, plus rows.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 28.0 Miles | 1:00:00 | 2:08 / Mile |