View Workout (Jared Rutherford)
Districts
October 23, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 18:26 | |||
| 1.0 Miles | Warmup | Nike Pegasus 30 | ||
| 3.1 Miles | 18:26 | 5:56 / Mile | Race | Nike Pegasus 30 |
| 1.0 Miles | Cooldown | Nike Pegasus 30 |