View Workout (chris smith)
Rancho long run
October 26, 2013 (Morning)
Exercise Type: Run
Comments:
W/ Mike and Aaron. Wanted to do a Black mountain loop but had to park far away and I was a little late, so we just did 6 miles out then back. Went towards balck mountain. lots of hills (of course) felt pretty good overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:30:00 | 7:30 / Mile | Long |