View Workout (Brad Hanlon)
poop loop (+ 200 meters)
June 30, 2009 (Morning)
Exercise Type: Run
Weather: mildly warm
Comments:
nice, very cool would have been amazing had i not recieved a misleading direction from a corunner of mine. not pointing any fingers but without him my day would hav been perfect. Theres a saying that every dog has its day well thats true unless somebody misleads that poor innocent dog. Thanks Will
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Progrid Stabil CS | ||
| 4.0 Miles | Saucony Progrid Stabil CS | |||
| 1.0 Miles | Cooldown | Saucony Progrid Stabil CS |