View Workout (tony hamre)
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South
October 28, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.5 Miles
|
1:07:49
|
2.5 Miles |
18:30 |
7:24 / Mile |
Warmup
|
Mizuno Wave Rider 16
|
6.0 Miles |
49:19 |
8:13 / Mile |
|
Mizuno Wave Rider 16
|