View Workout (Emily White)
workout
October 21, 2013 (Afternoon)
Exercise Type: Run
Comments:
2x600,300,500,200
2x150
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 25:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Asics |
| 2.25 Miles | Speed | Asics | ||
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Asics |