View Workout (Emily White)
Haverford
October 25, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:22 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Asics |
| 3.0 Miles | 20:22 | 6:47 / Mile | Race | Asics |
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown | Asics |