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October 28, 2013 (Morning)

Exercise Type: Run

Weather: cool and sunny

Comments:
nice run down fessenden to rock creek park, up that hill to the nature center, then down western ridge trail to broad branch, then up soapstone back to albermarle, up albie to school
it was nice, easy pace, but I slipped and fell in the creek on a crossing.
it was beautiful in the park, plenty of leaves falling, but none were cought.
good run, and I'm excited for tomorrows workout.

Distance Duration Pace Interval Type Shoes
7.0 Miles 54:00 7:42 / Mile Easy Saucony Kinvara 4 Red