View Workout (Will Landis)
Practice - L loop 1
June 30, 2009 (Night)
Exercise Type: Run
Weather: cloudy, 75
Comments:
Warm up then distance run with John. The L loops are my new found set of runs. (I did the longest one the other day that used to be called No Name.) It was kinda slow but I guess it was effective.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 53:36 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Switch 2 (Running) 9.5 |
| 5.5 Miles | 45:36 | 8:17 / Mile | Easy | Brooks Switch 2 (Running) 9.5 |