View Workout (Azad Jalali)
Weights and stuff
October 28, 2013 (Night)
Exercise Type: Weights
Weather: N/A
Comments:
Planks 2x(1:00 front, 0:45 each side, 1:00 back)
60+50 flutter kicks
30+25 toe touch crunches
2x30 supermans
3x10 dumbbell press 80 lbs
3x8 squats (115 lbs, 125 lbs, 135 lbs)
3x10 rows 40 lbs each
3x8 SL deadlifts (95 lbs, 105 lbs, 115 lbs)
10+8 parallel pull ups
7 chin ups
2x30 dips
Went hardo with the reps today, since I'm taking the week easy waiting for my new running shoes