View Workout (Matthew Poust)
Run at Conditioning
June 30, 2009 (Night)
Exercise Type: Run
Weather: Cloudy with a little Drizzle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 28:52 | |||
| 1.0 Miles | Warmup | Mizuno | ||
| 2.49 Miles | 28:52 | 11:35 / Mile | Cruise | Mizuno |
| 2.0 Miles | Cooldown | Mizuno |