View Workout (Anthony Belber)
"fartlek" with Lew
October 29, 2013 (Morning)
Exercise Type: Run
Weather: 40s, clear
Comments:
After dropping daughters at the bus, Lewellyn let me accompany her again on her standard loop. This time we did random fartlek pick-up ranging from 40 seconds to 2.5 min. Walked in between each. Total running time out of 27 minutes was 11 min. She's getting stronger.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 11:00 | 11:00 / Mile | Easy | New Blue Kayanos (#2 on heal) |