View Workout (Mike Schellen)
Cross Timbers Middle School
June 30, 2009 (Night)
Exercise Type: Run
Weather: Warm, humid, breeze, 88
Comments:
Tough, short run - didn't have much this evening. Time estimated. Pre-run stretch plus one lap warm up and cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 12:30 | 10:00 / Mile | Training | Brooks GTS 7 |