View Workout (Ryan Ludvigsen)
3 mile tempo, 6x400 w/ jog across the field rest
October 29, 2013 (Morning)
Exercise Type: Run
Comments:
3 mile splits: 6:24, 6:22, 6:17
400s: 76, 76, 76, 76, 77, 75
Probably the best I have felt on any workout all year
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |