View Workout (Dylan Perry)
QMCF
October 29, 2013 (Night)
Exercise Type: Weights
Comments:
4 Rounds:
20x ring dips
200m Farmer Carry @ 2x40-50#
20x Toes to Bar
I started with 40# like everyone else but after round two a Major came up and said I had to use 50# and do it the right way. What was I supposed to do?? Now my grip is dead.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 800.0 Meters | 21:31 | 43:17 / Mile | Belleville Flyweight |