View Workout (Jonathan Riley)
workout
October 28, 2013 (Afternoon)
Exercise Type: Run
Weather: perfect fall day
Comments:
3 x 800 30 seconds rest 300
2 mile warm-up
3 cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.05 Miles | 37:10 | |||
| 2.0 Miles | 15:10 | 7:34 / Mile | Warmup | |
| 2400.0 Meters | ||||
| 900.0 Meters | ||||
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown |