View Workout (Jonathan Riley)
XT in da H2O
October 29, 2013 (Night)
Exercise Type: Swim
Comments:
Was alone for most of it, real boring, then Alyssa came and started hers halfway through, went faster. The pool was very cold. The air outside was colder.
10 minute warm-up
30 minute 3 hard two easy fartlek
10 minute cooldown