View Workout (tony hamre)
Cintas Speed Work
October 29, 2013 (Morning)
Exercise Type: Run
Comments:
800-3:02
800-2:51
800-2:43
800-2:41
1600-5:37
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.43 Miles | 45:17 | |||
| 1.53 Miles | 13:48 | 9:01 / Mile | Warmup | Mizuno Wave Rider 16 |
| 3.48 Miles | 19:42 | 5:39 / Mile | Mizuno Wave Rider 16 | |
| 1.42 Miles | 11:47 | 8:17 / Mile | Cooldown | Mizuno Wave Rider 16 |