View Workout (Angel Bucci)
fast 1k's
October 27, 2013 (Morning)
Exercise Type: Run
Comments:
felt shitty as hell on warm up. was in a little bit of a no man's land. tried staying with sarah and cody but they are speedy.. was supposed to be between 3:20-3:30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.24 Miles | 36:48 | |||
| 20:00 | Warmup | |||
| 1.0 Kilometers | 3:24 | 5:28 / Mile | ||
| 1.0 Kilometers | 3:24 | 5:28 / Mile | ||
| 10:00 | Cooldown |