View Workout (Angel Bucci)
walk off workout
October 29, 2013 (Morning)
Exercise Type: Run
Comments:
actually felt like hell today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.24 Miles | 37:13 | |||
| 20:00 | Warmup | |||
| 400.0 Meters | 1:28 | 5:54 / Mile | ||
| 400.0 Meters | 1:27 | 5:50 / Mile | ||
| 400.0 Meters | 1:25 | 5:41 / Mile | ||
| 400.0 Meters | 1:26 | 5:46 / Mile | ||
| 400.0 Meters | 1:27 | 5:50 / Mile | ||
| 10:00 | Cooldown |