View Workout (Dylan Perry)
KB Curtis P
October 30, 2013 (Morning)
Exercise Type: Weights
Comments:
5 Rounds:
5x Kb Curtis P (5/5) @24kg
10x Weighted Situps @16kg
Curtis P: clean, front squat, lunge, lunge, press. 5 with one arm then switch. Shoulder burn.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17:10 |