View Workout (Chris Kelly)
Real Slow
October 29, 2013 (Afternoon)
Exercise Type: Run
Comments:
I was kinda dehydrated for this run but it still was really slow. Didn't feel bad or anything just slow. Solid run though.
Going to Memphis tomorrow. That'll be a real eary morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:06:30 | 8:18 / Mile | Easy | GTS 14 Blue |