View Workout (Eliott Bonds)
Haverford
October 25, 2013 (Night)
Exercise Type: Run
Comments:
Felt much better than li did at Gettysburg.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 49:03 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Pink Laces |
| 4.0 Miles | 21:03 | 5:15 / Mile | Race | |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | Pink Laces |