View Workout (Eliott Bonds)
On my own
October 26, 2013 (Morning)
Exercise Type: Run
Comments:
Lift
Weighted Lunges (10 on each leg x 2), Bridges (3x20), Step Ups (10 on each leg x 2), Weighted Calf Raises (3x12), Ab
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Cruise | Pink Laces |