View Workout (Sam Gottuso)
workout
October 28, 2013 (Morning)
Exercise Type: Run
Comments:
600/400/600 @ R with 2 minutes rest. 4x250 with 1 minute rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.62 Miles | 35:10 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | |
| 600.0 Meters | 1:45 | 4:41 / Mile | ||
| 400.0 Meters | 1:08 | 4:33 / Mile | ||
| 600.0 Meters | 1:44 | 4:38 / Mile | ||
| 250.0 Meters | 0:39 | 4:11 / Mile | ||
| 250.0 Meters | 0:39 | 4:11 / Mile | ||
| 250.0 Meters | 0:38 | 4:04 / Mile | ||
| 250.0 Meters | 0:37 | 3:58 / Mile | ||
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |