View Workout (Eliott Bonds)
Pink swim meet
October 26, 2013 (Afternoon)
Exercise Type: Swim
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.78 Miles | 17:45 | |||
| 800.0 Meters | 11:40 | 23:28 / Mile | Cruise | |
| 400.0 Meters | 5:36 | 22:31 / Mile | Tempo | |
| 50.0 Meters | 0:29 | 15:33 / Mile | Race |