View Workout (Eliott Bonds)
Workout
October 28, 2013 (Afternoon)
Exercise Type: Run
Comments:
+ 3 x Toe Touch Pushups, 2 x Balance Poses, extended stretching session, Ab set of your choice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.05 Miles | 36:00 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Pink Laces |
| 3300.0 Meters | Interval | Pink Laces | ||
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown | Pink Laces |