View Workout (Dwight Raby)
La Fonda Latina Quesadilla Run - Ouch
June 30, 2009 (Night)
Exercise Type: Run
Weather: 85 and only 41% humidity - YEAH BABY!
Comments:
Coolest it's been in weeks and I ran late so it was only 85 - SWEET! Problem was I had a black bean quesadilla about an hour before the run at a dinner meeting and it felt like I could only breath out of the top two chambers of my lungs - little too much sour cream. I'm guessing on the time because I forgot to start my watch after an intersection, but I was doing about 8's. Legs felt great with cool weather, wish my lungs and stomach weren't in knots for this one. Get a salad next time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile |