View Workout (Dylan Perry)

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October 30, 2013 (Night)

Exercise Type: Weights

Comments:
3 RFT:
10x Tire Flips (Much heavier than mine!!)
10x KB Swings (American) @ 50#
10x Ring Dips
10x Pull-Ups
10x Front Squat (135#, 115#, 135#)
Fun little burner, weight was spot on.

4 Rounds:
50x Double Unders
20x Ball Slams @ 30#
20x Pushups with hands on slamball
Not sure about time, but pushed it.