View Workout (clayton springer)
speed workout
October 28, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Miles | 40:03 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 600.0 Meters | 1:57 | 5:13 / Mile | Speed | |
| 300.0 Meters | 0:49 | 4:22 / Mile | Speed | |
| 600.0 Meters | 1:52 | 5:00 / Mile | Speed | |
| 300.0 Meters | 0:53 | 4:44 / Mile | Speed | |
| 600.0 Meters | 1:52 | 5:00 / Mile | Speed | |
| 300.0 Meters | 0:53 | 4:44 / Mile | Speed | |
| 600.0 Meters | 1:47 | 4:46 / Mile | Speed | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |