View Workout (Anthony Belber)
McFerran in the dark
October 30, 2013 (Morning)
Exercise Type: Run
Weather: 50 and light rain
Comments:
So dark at 5:45am. Leaves were falling like shadows in the darkness and I fumbled unsuccessfully for a few of them. Ran to pick up Sam, but he was feeling sick, and so we kept it shorter and slower than usual. Pace on the final half mile alone was 7:10, but we weren't that fast earlier.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Training | New Blue Kayanos (#2 on heal) |