View Workout (Jon Daniels)
WH 3 miler
October 31, 2013 (Morning)
Exercise Type: Run
Weather: Rainy - 73 degrees
Comments:
Post-run BP - 106/79
Pulse - 137
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 31:30 | 10:30 / Mile | Easy | Asics GT-2000 |