View Workout (Stephen McKeon)
WOL track
October 31, 2013 (Morning)
Exercise Type: Run
Weather: 54
Comments:
Warmup
4x 5 mins hitting 2:17 on quarters
Cooldown
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.03 Miles | 35:57 | |||
| 1.33 Miles | 12:53 | 9:41 / Mile | Warmup | |
| 0.62 Miles | 5:14 | 8:26 / Mile | ||
| 0.61 Miles | 5:00 | 8:11 / Mile | ||
| 0.6 Miles | 5:00 | 8:20 / Mile | ||
| 0.6 Miles | 5:00 | 8:20 / Mile | ||
| 0.27 Miles | 2:50 | 10:29 / Mile | Cooldown |