View Workout (Dylan Perry)
Fran!
October 31, 2013 (Night)
Exercise Type: Weights
Comments:
First time doing Fran in probably 2 years. Felt really good about my time. Went unbroken on the first set of Thrusters, then 10/5; 6/3. Unbroken on all pullups.
21-15-9
Thrusters @ 95#
Pull-Ups
4:30
When I got home I ran around the Apt complex and neighborhood with the IOTV (with SAPI plates). Was surprisingly comfortable. I wish I had remembered my watching cuz I felt like I was hauling!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 26:30 | |||
| 4:30 | New Balance 730 the Third | |||
| 2.7 Miles | 22:00 | 8:08 / Mile | New Balance 730 the Third |