View Workout (Stephen Irvine)
King Georges Rd - return
July 1, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Salt Pan Rd -Henry Lawson - Forest Rd to King Georges Rd and return.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.0 Kilometers | 1:00:19 | 5:01 / Kilometer | 156 | Training | Brooks Adrenaline GTS9 wht |