View Workout (Josh Super)
Hart Lake and back
June 30, 2009 (Night)
Exercise Type: Run
Weather: 60 degrees, very cloudy
Comments:
biked 11 miles beforehand
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 47:29 | 7:11 / Mile | Cruise | Size 15 Asics |