View Workout (Dagmawi Abebe)
(Untitled)
June 30, 2009 (Morning)
Exercise Type: Run
Weather: sunny/cloudy
Comments:
felt OK. not great but not bad either. good pace. almost got hit by a car!! phew. im so happy. im stopping at intersection's from now on. i ran from my house to Montgomery village, then did the 1.2 loop twice. fun. im ready for tomorrow's run. did my run after swimming about 30 laps. and abs and pushups. so everything is going good so far. excited for Twilight 8k!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:27 | 7:12 / Mile | Cruise | Brooks Adreneline GTS #9 |