View Workout (Michael Harnish)
The morning workout 6:25 am
November 1, 2013 (Morning)
Exercise Type: Run
Comments:
It is almost time... Only thing that feels kind of bad is my knees from running slow this week, and hey I wont be running slow tomorrow so this shouldnt even matter.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Gel Nimbus |