View Workout (Blaise Carie)
Country Club Swim
June 30, 2009 (Morning)
Exercise Type: Swim
Weather: 7:00 a.m.
Comments:
1250 w-up(drills,IM x25meters, free 6x100 on 1:30)
4x (50fast,50easy,100IM,50easy,100fast,50easy)
2850yards total
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2850.0 Meters |