View Workout (Herb Gillick)
Conference
November 1, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 28:52 | |||
| 2.0 Miles | Warmup | Saucony Guide Ugly 2's | ||
| 5.0 Miles | 28:52 | 5:46 / Mile | Recovery | Saucony Velocity 4's (black) |
| 1.0 Miles | Cooldown | Saucony Guide Ugly 2's |