View Workout (Blaise Carie)
Fairview Tuesday Night Run
June 30, 2009 (Afternoon)
Exercise Type: Run
Weather: 6:15 p.m.
Comments:
Felt kind of sluggish due to the longest distance I have ever swam in a day AND because of the 10 mile run I ran late last night! I NEED MORE SLEEP!
Out-20:50.93
Back-20:50.37
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 41:41 | |||
| 0.5 Miles | Warmup | |||
| 6.0 Miles | 41:41 | 6:56 / Mile | ||
| 1.5 Miles | Cooldown |