View Workout (Sean McElroy)
Easy 2x Lagunita
November 1, 2013 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Easy 3.5. Felt very smooth and strong. Hoping to up mileage soon. and feeling good to be running again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Easy | Asics GT-2000 Orange |