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June 30, 2009 (Morning)

Exercise Type: Run

Comments:
Warm up loop with Rachael!
Lots of fun.
Felt REALLY icky after this run, yuck :/
I did a couple of the Agilitys and then i thought i was going to be sick so i went home.

Man i did not feel good! Too much bad food and not enough sleep im thinkin!

Distance Duration Pace Interval Type Shoes
12:06