View Workout (lawrence smith)
Freemason Rent Run
November 1, 2013 (Morning)
Exercise Type: Run
Comments:
Regular route to Freemason then to Cav Land and down to Tazewell St on Butte to Wisconsin and across to SUN TRUST. Back past Wiaconson and regular route home coming in on Manteo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.26 Miles | 1:07:00 | 15:43 / Mile | 2013 ASICS |