View Workout (lawrence smith)
Suburban drop off from Dougs
October 30, 2013 (Morning)
Exercise Type: Run
Comments:
Run and walk. Slow and almost walking. - From Dougs out to Hampton Blvd, across the bridge to Lexon, east to Lexan cir, the S to Manchester, to the white 1939 cottacge and up to Jamestown. East on Jamestown to Colley to Grandon and home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 1:12:00 | 16:44 / Mile | 2013 ASICS |