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Long Run

November 2, 2013 (Morning)

Exercise Type: Run

Nice morning for a run, and this went very well. First 12 miles at a comfortable pace and really dropped pace for the last 5k.

Out and back to Antrim + 5k down to Lane

1:23:17 (12 mi.), 19:17 (5k)

Distance Duration Pace Interval Type Shoes
15.1 Miles 1:42:34 6:47 / Mile   Mizuno Wave Rider 16 White 2