View Workout (Michael Grese)
Long Run
November 2, 2013 (Morning)
Exercise Type: Run
Comments:
Nice morning for a run, and this went very well. First 12 miles at a comfortable pace and really dropped pace for the last 5k.
Out and back to Antrim + 5k down to Lane
1:23:17 (12 mi.), 19:17 (5k)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.1 Miles | 1:42:34 | 6:47 / Mile | Mizuno Wave Rider 16 White 2 |