View Workout (Michael Harnish)
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macs
November 2, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.0 Miles
|
55:18
|
2.0 Miles |
13:00 |
6:29 / Mile |
Warmup
|
|
5.0 Miles |
27:18 |
5:27 / Mile |
Race
|
|
2.0 Miles |
15:00 |
7:29 / Mile |
Cooldown
|
|