View Workout (Azad Jalali)
Running around Case
October 30, 2013 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
We went really easy today, I'm not sure why. Also my new Wave Riders came in today, they felt a bit stiff but I'll have to give them time to break in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.45 Miles | 35:48 | 8:02 / Mile | Training | Mizuno Wave Rider 16 |