View Workout (Angelica Yi)
NIRCA
November 2, 2013 (Morning)
Exercise Type: Run
Comments:
NIRCA Southwest Regionals! :O
got 4th on our team, 16th overall (of 44 runners. lol)
team got 3rd overall!! same with the guy's team!
pretty happy with my time. 6K's are SO different from 5k's. That extra kilometer nearly killed me. Jk it was 3.87miles, a bit more than 6k.
The hills at Palos Verde Estates were horrible. Disappointed I walked a bit of the hills (they're named "Agony" and "Deception" and rightfully so!), but still pretty happy with today :) Too bad I came in one second after the girl in front of me! Should've caught her!
Next year, I'm running over the summer and actually training! haha
Yaaay now I can eat whatever I want!
In case you're curious :)
http://www.clubrunning.org/races/2013/race_southwest.php
https://docs.google.com/spreadsheet/ccc?key=0ArEYcIz_9pL2dDdJV0lJUEZYSzdJakRoM3VBWmtjWVE&usp=sharing#gid=0
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.37 Miles | 26:42 | |||
| 0.75 Miles | Warmup | |||
| 3.87 Miles | 26:42 | 6:53 / Mile | Race | |
| 0.75 Miles | Cooldown |